About Emma White, LMHC

Compassionate Therapy for Growth & Healing

Hi, I’m Emma White, a Licensed Mental Health Counselor (LMHC) and EMDR therapist dedicated to helping individuals navigate life’s challenges with confidence, clarity, and resilience. I believe therapy is a collaborative journey—one where we work together to explore your experiences, process emotions, and create meaningful change.

My Approach

Every person’s story is unique, and so is their path to healing. My approach to therapy is holistic, client-centered, and evidence-based, integrating:

✔ EMDR Therapy – A highly effective approach for healing trauma, anxiety, and emotional distress.
✔ Cognitive Behavioral Therapy (CBT) – Helping you reframe negative thoughts and build healthier patterns.
✔ Mindfulness & Self-Compassion Practices – Supporting emotional balance and inner peace.
✔ Solution-Focused Therapy – Practical strategies for overcoming obstacles and creating positive change.

My goal is to create a safe, judgment-free space where you can share your story and work toward a more fulfilling life. Whether you’re dealing with past trauma, anxiety, stress, or major life transitions, I’m here to help you gain the tools and insight you need to thrive.

Why I Became a Therapist

From an early age, I was drawn to understanding human emotions and relationships. I saw firsthand how emotional struggles can impact daily life, and I wanted to be part of the solution. Becoming a therapist was not just a career choice—it was a calling. I am deeply passionate about guiding others through their healing process, helping them break free from patterns that no longer serve them, and empowering them to embrace their full potential.

Who I Work With

I specialize in working with adults who are:

🌿 Struggling with anxiety, stress, or panic attacks
🌿 Healing from trauma or PTSD
🌿 Experiencing life transitions, career changes, or relationship challenges
🌿 Battling self-doubt, low self-esteem, or perfectionism
🌿 Seeking a deeper sense of fulfillment, confidence, and inner peace

Let’s Work Together

If you’re looking for a therapist who will support you with compassion, understanding, and evidence-based techniques, I’d love to help. Healing is possible, and you don’t have to do it alone.

📍 Serving clients in Fort Lauderdale, FL & online
📞 Schedule a Consultation