Counseling in Bloom

Category: Meditation

  • 5 Simple Mindfulness Exercises to Reduce Stress and Find Calm

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    In today’s busy world, it’s easy to feel overwhelmed and disconnected. Stress, anxiety, and racing thoughts can leave you feeling emotionally drained. But what if you could find calm and clarity in just a few minutes a day? Mindfulness exercises are simple, yet powerful tools that help you stay present, reduce stress, and connect with…

  • The Power of Self-Compassion: How to Be Kinder to Yourself

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    Self-Compassion Many of us are our own worst critics. We replay our mistakes, dwell on what we “should” have done differently, and speak to ourselves in ways we would never speak to a friend. But what if we shifted that inner dialogue? What if, instead of harsh self-judgment, we practiced self-compassion? At Counseling In Bloom,…