Counseling in Bloom

Tag: anxiety

  • Understanding PTSD: Diagnosis, Pain, and Healing

    Post-Traumatic Stress Disorder (PTSD) is more than just bad memories—it’s a serious condition that can impact how you think, feel, and function in daily life. Whether caused by a single traumatic event or prolonged exposure to distress, PTSD can leave you feeling trapped in the past, struggling with fear, anxiety, or emotional numbness. At Counseling…

  • The Power of Self-Compassion: How to Be Kinder to Yourself

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    Self-Compassion Many of us are our own worst critics. We replay our mistakes, dwell on what we “should” have done differently, and speak to ourselves in ways we would never speak to a friend. But what if we shifted that inner dialogue? What if, instead of harsh self-judgment, we practiced self-compassion? At Counseling In Bloom,…

  • 5 Simple Strategies/Tips to Manage Anxiety and Find Calm

    Find Your Calm Anxiety is something we all experience from time to time, but when it becomes overwhelming or persistent, it can start to interfere with daily life. Racing thoughts, a pounding heart, trouble sleeping—these symptoms can make it feel like anxiety is running the show. The good news? Anxiety is manageable, and small changes…